10 steps to make change easier

Change is difficult, but by understanding the biology behind it, we uncover 10 powerful steps that can increase our chance of success, and even make it easier.

Service Ride Control

In life, rough patches just happen, and you can’t control when they hit, how hard they hit, or how long they last. Appreciating their inevitability helps you take them in stride.

Anxiously engaged

Engagement leads to flow. Flow describes those moments when you are so engaged in what you’re doing that you lose all sense of self, all sense of time, all sense of everything. You are wholly, utterly consumed in your focus.

Shaun White, and the real story of his success

Shaun had all the ingredients to engineer his life for success. He showed early on that he had the passion, the commitment, the drive, and the willingness to work hard. But he had two more things that played a critical role for him to succeed and become the top snowboarder in history.

Michael Phelps – Making your dreams come true

Michael Phelps set the astonishing goal of winning eight gold medals in the 2008 Beijing Olympics. People like Phelps make their own reality by daring to hope, daring to dream, and daring to do the work necessary to make it all come true.