The Energy Iceberg Part 2
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ENERGY PROVIDES LIFT
The Iceberg -
Activity – Change Your Energy, Change Your Outcome1 Activity
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OPTIMIZE FOR ENERGYManage Your Energy, Not Your Time
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Activity – Choose How to Optimize1 Activity
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GET ORIENTEDPerspective as a Tool for Progress
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Activity – Add Energy Back1 Activity
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ENERGY HABITSBuilding or Depleting Energy
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Activity – Rituals or Rocks1 Activity
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MEASURING ENERGYThe Right Direction and the Right Speed
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Activity – Gauging Our Energy1 Activity
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CONFIDENCE AND CAREFULNESSLaunch or Retest
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Activity – Gas or Brakes?1 Activity
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DEDICATION TO PRACTICEKey Improvements
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Activity – Energy Tweaks1 Activity
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KEEPING UP CONFIDENCEUnresponsive World
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Activity – Thriving1 Activity
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MOMENTUMOdds of Success
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Activity – Schedule Your Moves1 Activity
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CONCLUSIONIn Conclusion
Consider how you can shape your perspective and “solve for energy” by answering the following questions.
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As challenges arise, look to the past for growth and the future for new opportunities.
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Question 1 of 4
1. Question
Look back and consider a failure big enough that you risk becoming a prisoner of the past. Describe the situation and, setting the emotion of it aside, what have you learned as a result?
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 2 of 4
2. Question
Look ahead to a goal that is meaningful and you want to accomplish. Describe why you should feel hopeful about reaching it and what “small steps” you can take right away to build momentum:
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 3 of 4
3. Question
Name several beliefs, attitudes, and expectations that support a larger view of your journey. Identify the “small things” that may be slowing you down that you can mitigate or get rid of.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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Question 4 of 4
4. Question
Reshape your “story telling lens” by first identifying and telling a negative story involving your journey. Then, rewrite it through a positive lens, assuming that others (and yourself) come with good faith and good intentions.
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This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
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