The Energy Iceberg Part 2
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ENERGY PROVIDES LIFT
The Iceberg -
Activity – Change Your Energy, Change Your Outcome1 Activity
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OPTIMIZE FOR ENERGYManage Your Energy, Not Your Time
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Activity – Choose How to Optimize1 Activity
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GET ORIENTEDPerspective as a Tool for Progress
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Activity – Add Energy Back1 Activity
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ENERGY HABITSBuilding or Depleting Energy
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Activity – Rituals or Rocks1 Activity
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MEASURING ENERGYThe Right Direction and the Right Speed
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Activity – Gauging Our Energy1 Activity
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CONFIDENCE AND CAREFULNESSLaunch or Retest
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Activity – Gas or Brakes?1 Activity
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DEDICATION TO PRACTICEKey Improvements
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Activity – Energy Tweaks1 Activity
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KEEPING UP CONFIDENCEUnresponsive World
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Activity – Thriving1 Activity
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MOMENTUMOdds of Success
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Activity – Schedule Your Moves1 Activity
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CONCLUSIONIn Conclusion
Consider how well you maintain energy, whether others are responsive or not.
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Knowing what creates or depletes energy for you is important as you move forward towards your goals.
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Question 1 of 3
1. Question
My confidence is not tied to responses from others: I don’t rely on validation from others.
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Question 2 of 3
2. Question
Isolation, whether physical or social, does not bother me: I’m fine being alone. In fact, people tire me out. I need space.
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Question 3 of 3
3. Question
Center stage is the place for me: I love the limelight. My confidence increases with the number of followers and likes I get.
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