Momentum

Answers: What keeps me going? Leveraging the energy of movement to fuel more movement. This is about staying active and anxiously engaged, because …

Score

Answers: Is it working? Measure your performance and be accountable. This is about having a sense of winning and losing. It’s about knowing that …

Environment

Answers: How do I ensure success? Architecting an environment that sustains you. This is about having surroundings and the physical space you need …

Mentor

Answers: Where can I turn for help? Having access to help for when you get stuck. This is about having a guide, a mentor—someone who believes in …

Space

Answers: What do I need to get there? How to get what you need, to do what you need to do. This is about identifying and obtaining the things you n…

Relationship

Answers: Do I have to do this alone? Having people and connections that support you. This is about having connection and camaraderie. It’s doing …

Plan

Answers: How am I going to get there? This is about knowing what to do next and having a clear path forward—with small and simple next steps clea…

Objective

Answers: Where am I going? Set your sights on the future and leave your past behind. This is about choosing a destination you care about, having a …

Identity

Answers: Who am I? A foundational and transformative journey of self-discovery. This is about knowing who you are, what you’re capable of, and be…

Perspective

Answers: What world do I see? A cornerstone component that determines the experiences we have and the meaning we get out of the lives we live. This…

The 16 Elements – An Overview

These are the fundamental ingredients for activating the energy inside of you to achieve excellence and success in life. Distilled from over 20 years …