In the activity below, consider the areas in your life you are giving time and attention to. Finding impact in even mundane activities increases our engagement and allows us to find meaning even in everyday tasks.
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Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.
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