Think of the word “mentor” in a very broad way. You may not have a formal or professional mentor, but you likely have someone you look to as an example, a guide or a support. It’s possible you’ve never met them. Maybe you have contact with them; maybe you don’t stay in touch anymore. The important part is that this person has taught you key things that you draw upon to be the best version of yourself.
Reflect on your past mentors in the activity below.
Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.