Our habits are a major driver of the outcomes of our life because they represent the actions we take most often, and anything we do often creates mass. That mass creates gravity, and that gravity creates a pull that it can be impossible to escape from. That pull can be healthy or it can be unhealthy, depending on the habit.Â
So creating the right habits is vital. While the understanding of the impact of habits on energy creation can be helpful as we are mindful about creating new habits, it’s also beneficial to assess the habits we have already established.
Consider the habits in your own life and choose the top three. These should be the three habits that you either do most often or that you feel have the biggest impact on you. List each in the activity below, and then rate them on a scale of 1-5 using the following guide.
1 –Â This habit kills my energy
2 – This habit creates a slight tax on my energy
3 – This habit has no impact on my energy
4 – This habit creates a slight boost to my energy
5 – This habit makes a meaningful positive difference in my overall energy
Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.