Sara
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This is a good question! I am building some regular habits of exercise, reading scriptures and other good stuff, meditation and writing in a journal (not as regularly as I would like). I like to get outside for walks… that is very energizing for me. And playing music. I am currently playing percussion with an orchestra and I enjoy that quite a bit.
Attached is a video I took of the creek in the neighborhood while my son and I were on a Sunday walk.
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This model was a big “hook” for me into Life Engineering. It really resonated with me, because I had seen this pattern in my own life. I saw it in the ups and downs of engagement in my career as well as personal pursuits and relationships. To be able to actually understand the moving pieces of what fosters engagement or creates disengagement has been a gift, because now I am not just along for the ride but can be much more purposeful about my engagement.