When building relationships, we should look for people who will support us and people who will challenge us. Friends or supporters should ideally do both.
In the activity below, identify the traits you desire in a friend or supporter.
Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.
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