Do you spend a large portion of your time building knowledge and skills? What about working or parenting? Do you spend a significant amount of time working on relationships or mentoring and supporting those who need your help? Take a moment in the activity below to consider where you are invested and where you want to be doing more.
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Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.
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