“Running on Empty” is a common phrase to describe getting through something challenging when we’re low on energy. As you consider the “tanks” below, it may be helpful to think of a particular area of your life where your energy needs measuring. Maybe it’s work, parenting, physical exercise, a relationship, etc.
Physical Energy is the energy to DO things. Mental Energy is the energy to THINK about things. Emotional Energy is the energy to CARE about or for things/persons. Spiritual Energy is about the energy to CONNECT to something sublime or profound. Social Energy is about the energy to ENGAGE with others.
Consider where you need to measure your energy in the activity below.
Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.
