We pay a high price when we allow the various energy tanks in our lives to become depleted. Loneliness is one indicator that we need renewal. Because it is vital to your health, happiness, and success, consider how you are affected (or not) by loneliness in the activity below.
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Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.
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