Creating energy is a fundamental human need as well as a skill that can be developed. The first step is to identify what energizes you. Most people don’t even make that connection. Activities like exercise energize some and just exhaust others. Relationships that bring energy to one person can just “suck it out” of another. Find your energy creators and limit your energy destroyers.
Explore what creates or destroys energy in the activity below.
Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.