Activity – Ask Yourself These Two Questions
Integrating this model into your life, like anything, takes practice. The more you practice and are deliberate about applying this, the more second-nature it becomes. The more second-nature it becomes, the more quickly you’ll be able to make decisions and the better your decisions will be, keeping you “above-the-line.” Let’s practice in the activity below.
Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.