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The Energy Iceberg Part 2
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ENERGY PROVIDES LIFT
The Iceberg -
Activity - Change Your Energy, Change Your Outcome1 Activity
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OPTIMIZE FOR ENERGYManage Your Energy, Not Your Time
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Activity - Choose How to Optimize1 Activity
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GET ORIENTEDPerspective as a Tool for Progress
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Activity - Add Energy Back1 Activity
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ENERGY HABITSBuilding or Depleting Energy
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Activity - Rituals or Rocks1 Activity
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MEASURING ENERGYThe Right Direction and the Right Speed
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Activity - Gauging Our Energy1 Activity
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CONFIDENCE AND CAREFULNESSLaunch or Retest
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Activity - Gas or Brakes?1 Activity
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DEDICATION TO PRACTICEKey Improvements
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Activity - Energy Tweaks1 Activity
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KEEPING UP CONFIDENCEUnresponsive World
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Activity - Thriving1 Activity
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MOMENTUMOdds of Success
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Activity - Schedule Your Moves1 Activity
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CONCLUSIONIn Conclusion
Lesson 13 of 19
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Key Improvements
Sometimes, despite our efforts, we come up short. When this happens, we can either put a little more energy in or redirect our energy in a more efficient way.
Here is the story of Mark Spitz and the 1968 Summer Olympics in Mexico City. What can we learn by his dedication to improvement?
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