In a Harvard Business Review article by Tony Schwartz, he describes that while time is limited, energy is not. When we manage energy across 4 dimensions (physical, emotional, mental, and spiritual), it leads to up to a 20% increase in performance.
Over-engineering our time can lead to exhaustion. But increasing our ability to optimize our energy ultimately leads to making the most out of the time we have, increasing the impact of both our time and our talent for maximum momentum through life.
Play Video
