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The Energy Iceberg Part 2
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ENERGY PROVIDES LIFT
The Iceberg -
Activity - Change Your Energy, Change Your Outcome1 Activity
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OPTIMIZE FOR ENERGYManage Your Energy, Not Your Time
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Activity - Choose How to Optimize1 Activity
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GET ORIENTEDPerspective as a Tool for Progress
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Activity - Add Energy Back1 Activity
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ENERGY HABITSBuilding or Depleting Energy
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Activity - Rituals or Rocks1 Activity
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MEASURING ENERGYThe Right Direction and the Right Speed
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Activity - Gauging Our Energy1 Activity
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CONFIDENCE AND CAREFULNESSLaunch or Retest
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Activity - Gas or Brakes?1 Activity
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DEDICATION TO PRACTICEKey Improvements
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Activity - Energy Tweaks1 Activity
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KEEPING UP CONFIDENCEUnresponsive World
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Activity - Thriving1 Activity
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MOMENTUMOdds of Success
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Activity - Schedule Your Moves1 Activity
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CONCLUSIONIn Conclusion
Lesson 15 of 19
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Unresponsive World
Despite the difficulty of isolation or the pressure of outside voices that distract us from our journey, we can still build the energy we need to thrive by cultivating intrinsic motivation.
Here is the story of the world’s loneliest whale. A migrating whale with a unique voice, which is too high for any other whale to hear… and what that means for your personal resilience in life.
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