Lesson 4 of 19
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Activity – Choose How to Optimize

As you think about your long term goals and you set your sights on what you really want to achieve, take the following into consideration (watch the video and then take the assessment below).

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Reflection is critical to learning. It taps into our Spiritual Intelligence, an inner awareness below the level of consciousness. It triggers emotions which act as cognitive markers to facilitate memory. The science shows these activities will increase both memory and understanding, so we recommend that you truly invest in them.