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The Energy Iceberg Part 2
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ENERGY PROVIDES LIFT
The Iceberg -
Activity - Change Your Energy, Change Your Outcome1 Activity
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OPTIMIZE FOR ENERGYManage Your Energy, Not Your Time
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Activity - Choose How to Optimize1 Activity
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GET ORIENTEDPerspective as a Tool for Progress
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Activity - Add Energy Back1 Activity
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ENERGY HABITSBuilding or Depleting Energy
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Activity - Rituals or Rocks1 Activity
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MEASURING ENERGYThe Right Direction and the Right Speed
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Activity - Gauging Our Energy1 Activity
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CONFIDENCE AND CAREFULNESSLaunch or Retest
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Activity - Gas or Brakes?1 Activity
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DEDICATION TO PRACTICEKey Improvements
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Activity - Energy Tweaks1 Activity
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KEEPING UP CONFIDENCEUnresponsive World
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Activity - Thriving1 Activity
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MOMENTUMOdds of Success
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Activity - Schedule Your Moves1 Activity
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CONCLUSIONIn Conclusion
The best way to think about the interplay between our time, talent, and energy is to think of an iceberg. Time and Talent are what lie above the waterline of our personal attention. They manifest themselves as behavior (what we do with our time and our talent). But it’s what lies below the waterline of our attention that matters most, and that’s energy.
When our energy for our activities and objectives is high, it drives up the impact of time and talent. But when that energy fades, so too does the impact of our time and talent. Understanding this interplay, and learning to balance the conflict that can occur with energy, is critical to maintaining motivation to achieve what matters most.
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